Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Advance Chiropractic Center can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 319-752-1460

Advance Chiropractic Center Can Help

Dr. Pence can help relieve your symptoms. Click below to learn more.

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Patient Reviews

Sarah Elizabeth

Ryan Coppes does awesome every time! Highly recommended to see Ryan!

Suzanne Dye

Made the mistake of going to my doctor first. Should have went to Emily right away. 10 minutes and I feel great!

Anita Smith

Yes the staff are all extremely friendly! I absolutely love our chiropractor Ryan and my massage therapist Emily. However everyone there is extremely helping and caring!! I'm a life time patient for sure!

Georgia Oliver

You couldn't ask for a better staff at Advance Chiropractic Center. A great big thank you and I would highly recommend this Chiropractic Center to anyone! GREAT job!

Nicole Bowers

The front staff is wonderful! Always friendly, helpful, energetic! Enjoy seeing everyone there!!

Christina Markey

Dr . Pence is the best. .he been at it for 30 years. Now. I've been going to him for over 15 years now. I recommend anybody to go see him.

Amber Nupp

Moved here recently. Pain started 5 days ago, was referred elsewhere on Tuesday and it did not help. Came to Advance today and saw Dr Ryan and I had little to no pain when I left. Glad I found somewhere that helps and is friendly and personable.

Shauna Engle

Dr. Brock was amazing! They are amazing with pregnant women. I highly recommend this chiropractic center.

Thank you Dr. Brock

Micheal Lox

Very pleased with the excellent service and care provided by the two Dr.'s i have seen here. Very kind, knowledgeable, and professional. Highly recommend them to anyone!!!

Shelby Curry

Great facility, very personable staff and doctors. Made me feel comfortable for my first adjustment there.

Jessica Risher

The staff was extremely nice. Dr. Emily Stumpy did a fantastic job. I feel much better. The facility was comfortable and very nice as well. Highly recommend this chiropractor.

Brandon Orton

When you walk in there is a warm at home feeling. You are welcomed by the friendliest staff I have met that seem to real care about your pain. The Dr was very informative and accommodating to my needs and concernes. The equipment was up to date and the tables comfortable. I would highly recommend this to anyone!!

Brittney Graham

I have always been so afraid to go to the chiropractor. Finally did it today because I just couldn’t take the headaches anymore. I don’t know why I waited so long! Dr. Brock at advanced chiropractic was amazing! Just one visit and I can feel a difference! He was so amazing and explained everything so well! I would recommend him to anyone. I honestly can’t wait to go back so I can get my body back where it should be! Thank you so much Dr. Brock! You are a miracle worker!

Donovan Cook

Thank you Dr brock not only is my right shoulder better but my back feels amazing thanks for the great work

Bonnie Jordan

Excellent place to go.! Ryan Coppes helps my back and neck problems with a good adjustment. Am sure the other chiros are also very qualified, I've just always gone to Ryan.

Lydia Gittings

Yesterday was my very first time ever to a Chiro. Brock was patient and very thorough. It was a great experience! I recommend Advance for everyone!

Keshia Hart

Just saw Dr.Brock and he did an amazing job. I have been having pain in my lower back and neck for 6 months and helped a majority of that pain go away today. Of course it will take time for my body to be back at 100% but today was a great start. THANKS DR.BROCK!!

Julia Smith

I was so impressed of how they welcomed me! Dr. Brock is very good. He was patience, friendly, and very good! I feel a lot better than I was before!!

Derrick Riley

Dr. Brock is amazing seen him for some much needed adjustments was very quick and to the point. Also handled me very well for being a bigger guy. Will be back many many times over. Thanks again

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